CrampShield Tonic

CrampShield Tonic

contains the strongest muscle antispasm herbs including cramp bark, boneset, prickly ash bark, ginkgo and harts tongue, ginger, cassia tora, valerian, and black cohosh. Take a dose of 5-10ml before going to bed. Also, massage in the Cramp Lotion or Cream for maximum help to avoid the crippling pain that cramp causes. I’d like to thank Lynn for consulting me about her experience which resulted in passing out at times due to the terrible pain. She now uses these two products which have given her huge relief and prevention of leg cramps at night. She prefers using the lotion. She also takes magnesium glycinate 400mg and avoids diuretics in drinks. She swears by the ABC Herbal Powder as the best form of electrolytes available.

Magnesium is essential for many body functions, and several foods are excellent sources of this vital mineral.

Here are some of the foods richest in magnesium:

1. Nuts and Seeds

Pumpkin seeds: 150 mg per ounce (37% of the daily value, DV)

Almonds: 80 mg per ounce (19% DV)

Cashews: 74 mg per ounce (18% DV)

Chia seeds: 95 mg per ounce (23% DV)

Sunflower seeds: 37 mg per ounce (9% DV)

2. Leafy Greens

Spinach (cooked): 157 mg per cup (37% DV)

Swiss chard (cooked): 150 mg per cup (36% DV)

Kale: 23 mg per cup (6% DV)

3. Whole Grains

Quinoa: 118 mg per cooked cup (28% DV)

Brown rice: 86 mg per cooked cup (20% DV)

Oats: 57 mg per half-cup dry (14% DV)

4. Legumes

Black beans: 120 mg per cooked cup (28% DV)

Lentils: 71 mg per cooked cup (17% DV)

Edamame: 99 mg per cooked cup (24% DV)

5. Fish

Mackerel: 82 mg per 3 ounces (20% DV)

Salmon: 26 mg per 3 ounces (6% DV)

6. Dairy and Alternatives

Fortified non-dairy milk: 27–60 mg per cup

Yogurt: 19 mg per 6 ounces (5% DV)

7. Fruits

Avocados: 58 mg per fruit (14% DV)

Bananas: 32 mg per medium banana (8% DV)

8. Dark Chocolate

Contains about 64 mg per ounce (15% DV)

9. Tofu

53 mg per half-cup (13% DV)

Incorporating a variety of these foods into your diet can help ensure adequate magnesium intake.

For more info relating to CrampShield Tonic, click here.

For more info relating to CrampShield Tonic, click here.