Cramp Oily Massage Cream

Apply sparingly to the area before going to bed.

The lotion and cream is made with powerful anti-spasm herbs including arnica, corydalis, cramp bark, comfrey, DMSO etc

Make sure you take CrampShield Tonic internally for muscle and leg cramps. Take a dose before going to bed if you suffer from these crippling contractions.

Keep well hydrated – drink plenty of water.

Do leg stretching daily.

Drink electrolytes daily e.g. ABC Daily Herbal Powder or ABC-ACE

Magnesium glycinate is better than Mg oxylate because it is kinder to your stomach and more relaxing to the muscles.

Magnesium is essential for many body functions, and several foods are excellent sources of this vital mineral.

Here are some of the foods richest in magnesium:

1. Nuts and Seeds

Pumpkin seeds: 150 mg per ounce (37% of the daily value, DV)

Almonds: 80 mg per ounce (19% DV)

Cashews: 74 mg per ounce (18% DV)

Chia seeds: 95 mg per ounce (23% DV)

Sunflower seeds: 37 mg per ounce (9% DV)

2. Leafy Greens

Spinach (cooked): 157 mg per cup (37% DV)

Swiss chard (cooked): 150 mg per cup (36% DV)

Kale: 23 mg per cup (6% DV)

3. Whole Grains

Quinoa: 118 mg per cooked cup (28% DV)

Brown rice: 86 mg per cooked cup (20% DV)

Oats: 57 mg per half-cup dry (14% DV)

4. Legumes

Black beans: 120 mg per cooked cup (28% DV)

Lentils: 71 mg per cooked cup (17% DV)

Edamame: 99 mg per cooked cup (24% DV)

5. Fish

Mackerel: 82 mg per 3 ounces (20% DV)

Salmon: 26 mg per 3 ounces (6% DV)

6. Dairy and Alternatives

Fortified non-dairy milk: 27–60 mg per cup

Yogurt: 19 mg per 6 ounces (5% DV)

7. Fruits

Avocados: 58 mg per fruit (14% DV)

Bananas: 32 mg per medium banana (8% DV)

8. Dark Chocolate

Contains about 64 mg per ounce (15% DV)

9. Tofu

53 mg per half-cup (13% DV)

Incorporating a variety of these foods into your diet can help ensure adequate magnesium intake.